How to Build a Chest Freezer Ice Bath - Optimize Performance & Life Instead, you only have to shell out $1,200 for a 105-gallon capacity tub that can accommodate most everyone. // PRODUCT LINKS*Note: These are what I used with my setup - although many of these are optional. Of course, the Ice Bath has a few tricks up its sleeve that make it worth the extra investment. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. I personally prefer a chest freezer (literally just a meat freezer youd get from Home Depot) over the trough-style because Id prefer to get in daily. That's right, chief: With your post-bath towel and clothing ready to go, fill your tub about half of the way with cold water, pour in one-to-three bags of ice to reach a temperature of 50F-59F and ease in slowly to avoid shock. Its important to get the body used to the temperature (a minute or two) before putting your face in," suggests Harper. Typically spotted on farms, this Rubbermaid Stock Tank is a popular choice for ice bath enthusiasts all around. Remove the drain valve cap and lightly hammer in the wine cork to replace it (the stock drain valve cap will leak if you leave it in). All rights reserved. Cold plunging can have several potential adverse side effects, especially if performed at extreme temperatures or for too long a duration. ICE BATHS have garnered a lot of attention in the past year thanks to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}TikTokand also to this viral video where Joe Rogan became another internet meme. Also, prices displayed in video may vary from current market prices. Sikaflex - Nautical Sealant https://amzn.to/3VVv2KG Pond Armor Paint (Optional) https://amzn.to/3eZLpVMI used two of the (1.5 quart) kits and had a little left over. Color Texture Chips (Optional) https://amzn.to/3DtbpSY* Note: I changed the color chips to blue. Best Portable Cold Plunge Tub: Wey and Fly Foldable Bathtub Best Overall: Plunge The Cold Plunge Plunge Coldest temp: 39 degrees Fahrenheit Setup: Digital thermostat cools; can be. Many people try to boost their immune systems with vitamins and supplements, but they dont realize they could get better results by taking a walk in the cold or taking a cold bath. Each tub of water can be safely treated and reused for up to three months following the brand's in-depth instructions on a regular maintenance routine. Research shows that cold plunges can improve blood flow to and from your muscles. If there was a GOAT to be named at who is the best at daily cold plunges, Wim Hof would hold the title. Plunge offers 12, 24 or 36 month financing, Upgrades to the tub add a significant amount of money to the final cost of the product, This is a large tub meaning you may have difficulty finding an ideal spot to place this tub if you are tight on space, Water temperature can get down to 39 and up to 103 degrees Fahrenheit with constant circulation, Sanitation and filtration systems allow water to last up to six-months before changing, The purchase includes an insulated cover, free in-home delivery, cell phone holder, hose filter, skimmer net, built-in underwater light and lucky rubber ducky, One-year warranty included with purchase, options to purchase three-year and five-year warranties available, Plunge offers 12-, 24- or 36-month financing.

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