cartwheel) A dismount (ex. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Follow us on Instagram:@thegymnasticsguide. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. Follow us on Instagram:@thegymnasticsguide. In the Diamond division, tap swings do not receive Value Part credit. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. These requirements are consistent across the divisions, with the difficulty increasing progressively. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Want more from The Gymnastics Guide? There is no minimum time for a Platinum beam routine. My daughters floor routine scoring is starting at 9.5 instead of 10. The Special Requirements consist of a turn, a dance passage, and two acro passes. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! An Xcel Platinum floor routine also has 4 Special Requirements. Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. There is NO bonus given in Xcel. She had a beam routine for level 6 but due to injury is doing Platinum instead. Can my platinums do a Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. January 1, 2017, 11:02 pm. Gold, Platinum, and Diamond all have mobility scores required to move up. Thanks. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. backwalkover balkwalkover Vault: Front Handspring 1/2 twist A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Speak to a professional for all your health needs and seek their counsel. Lets say that the gymnast is performing an Xcel Platinum bar routine. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Examples of clear circling skills are clear hip circles, sole circles and stalders. Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass?
